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Prairie Box

Winnipeg's #1 Meal Prep

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  • Autumn Quinoa Salad
    300Calories
    10gProtein
    40gCarbs
    12gFat

    Autumn Quinoa Salad

    Quinoa and vegetable salad
    $12.99
    300 calories
    Add to cart
  • Baked Honey Mustard Salmon
    320Calories
    35gProtein
    37gCarbs
    8gFat

    Baked Honey Mustard Salmon

    Smakdab honey mustard salmon
    $12.99
    320 calories

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    Add to cart
  • Blackened Shrimp Quinoa Bowl
    520Calories
    48gProtein
    42gCarbs
    18gFat

    Blackened Shrimp Quinoa Bowl

    Sauteed blackened shrimp on a bed of kale and spring mix, marinated quinoa, and grilled vegetables with a side of our signature green goddess dressing.
    $13.99
    520 calories
    Add to cart
  • Blackened Steak
    475Calories
    59gProtein
    32gCarbs
    14gFat

    Blackened Steak

    Lean sliced blackened beef
    $13.99
    475 calories
    Add to cart
  • Chicken Florentine
    260Calories
    40gProtein
    10gCarbs
    6gFat

    Chicken Florentine

    Chicken Florentine
    $13.99
    260 calories
    Add to cart
  • Chicken Parmesan
    560Calories
    27gProtein
    43gCarbs
    31gFat

    Chicken Parmesan

    Chicken parmesan with pasta
    $12.99
    560 calories
    Add to cart
  • Classic Mac and Cheese
    500Calories
    16gProtein
    60gCarbs
    15gFat

    Classic Mac and Cheese

    Classic Mac and Cheese
    $12.99
    500 calories
    Add to cart
  • Fajita Beef Bowl
    430Calories
    34gProtein
    35gCarbs
    17gFat

    Fajita Beef Bowl

    Fajita beef rice bowl
    $12.99
    430 calories
    Add to cart
  • Glazed Teriyaki Thai Chicken
    485Calories
    41gProtein
    42gCarbs
    17gFat

    Glazed Teriyaki Thai Chicken

    Teriyaki glazed chicken breast
    $12.99
    485 calories
    Add to cart
  • Greek Pork Tenderloin
    495Calories
    42gProtein
    42gCarbs
    19gFat

    Greek Pork Tenderloin

    Greek style pork tenderloin
    $12.99
    495 calories
    Add to cart
  • Greek Souvlaki
    490Calories
    39gProtein
    48gCarbs
    15gFat

    Greek Souvlaki

    Greek-Style Chicken or Shrimp Skewer served with Lemon Potatoes or Rice and Chef Vegetables
    $12.99
    490 calories

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    {"sku":"","label":"Jasmine Rice","price":"","image":"","price_type":"quantity_based","checked":"lemon-potatoes","allergens":"","calories":11,"protein":0,"carbs":10,"fat":5,"fiber":0,"sugar":1,"sodium":2,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Lemon Potatoes","price":"","image":"","price_type":"quantity_based","checked":"lemon-potatoes","allergens":"","calories":46,"protein":2,"carbs":5,"fat":2,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    Add to cart
  • Harissa Honey Chicken Bowl
    620Calories
    60gProtein
    54gCarbs
    18gFat

    Harissa Honey Chicken Bowl

    Moroccan inspired healthy eating featuring our wild rice bean mix topped with grilled vegetables seasoned chicken thighs and drizzled harissa infused honey.
    $12.99
    620 calories
    Add to cart
  • Keto Stuffed Bell Peppers
    285Calories
    27gProtein
    8gCarbs
    16gFat

    Keto Stuffed Bell Peppers

    Keto beef stuffed peppers
    $12.99
    285 calories
    Add to cart
  • Lemon Chicken Fettuccini
    580Calories
    33gProtein
    55gCarbs
    26gFat

    Lemon Chicken Fettuccini

    Lemon chicken fettucinni
    $12.99
    580 calories
    Add to cart
  • Lemon Pepper Tilapia
    360Calories
    28gProtein
    49gCarbs
    5gFat

    Lemon Pepper Tilapia

    Baked lemon pepper tilapia
    $12.99
    360 calories

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    Add to cart
  • Lentil and Chickpea Curry Vegan
    470Calories
    22gProtein
    74gCarbs
    12gFat

    Lentil and Chickpea Curry Vegan

    Chickpea and lentil curry
    $12.99
    470 calories
    Add to cart
  • Mexican Chorizo
    690Calories
    40gProtein
    65gCarbs
    30gFat

    Mexican Chorizo

    Mexican chorizo meal
    $12.99
    690 calories
    Add to cart
  • Mom's Beef Stew
    375Calories
    38gProtein
    22gCarbs
    15gFat

    Mom’s Beef Stew

    Hearty beef stew slow stewed lean certified Angus beef with potatoes and vegetables.
    $12.99
    375 calories
    Add to cart
  • Penne Bolognese
    530Calories
    31gProtein
    61gCarbs
    18gFat

    Penne Bolognese

    Classic Bolognese of ground beef and bacon in a rich tomato sauce.
    $12.99
    530 calories
    Add to cart
  • Pesto Feta Penne with Shrimp
    560Calories
    32gProtein
    70gCarbs
    18gFat

    Pesto Feta Penne with Shrimp

    Pesto Penne with feta and shrimp
    $12.99
    560 calories
    Add to cart
  • Pulled Pork
    500Calories
    30gProtein
    35gCarbs
    23gFat

    Pulled Pork

    BBQ pulled pork
    $12.99
    500 calories
    Add to cart
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