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Prairie Box

Winnipeg's #1 Meal Prep

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  • Baked Falafels
    550Calories
    17gProtein
    55gCarbs
    18gFat

    Baked Falafels

    Baked falafels, served with steamed broccoli, bok choy cabbage medley, herb-roasted grape tomatoes, roasted golden beets & a side of vegan Tzatziki sauce. Macronutrients in the graphic below do not include a side sauce. Macros of sauce alone: Cal: 120 / Carbs: 0g / Fiber: 0g / Fat: 14g / Protein: 0g
    $11.99
    550 calories
    Add to cart
  • Bang Bang Tofu
    540Calories
    21gProtein
    65gCarbs
    22gFat

    Bang Bang Tofu

    Organic tofu seared with a dry rub seasoning blend, served w/ steamed jasmine rice (or roasted cauliflower florets), steamed broccoli, roasted mushrooms, and a side of house Bang Bang Sauce. Macronutrients in graphic below do not include side sauce. Macros of the sauce alone: Cal: 180 / Carbs: 0g / Fiber: 0g / Fat: 17g / Protein: 0g
    $13.99
    540 calories
    Add to cart
  • Blackened Chicken w/ Mango Salsa
    470Calories
    44gProtein
    51gCarbs
    9gFat

    Blackened Chicken w/ Mango Salsa

    Hormone-free grilled chicken breast, seasoned with cajun spices. Served with coconut rice, grilled peppers and zucchini and a side of our house-made mango salsa  
    $14.99
    470 calories
    Add to cart
  • Carolina BBQ Back Ribs
    540Calories
    47gProtein
    41gCarbs
    21gFat

    Carolina BBQ Back Ribs

    Juicy Pork Ribs with tasty Carolina Tangy BBQ Sauce.   Allergens: GF. Contains dairy.
    $15.99
    540 calories
    Add to cart
  • Hawaiian Chicken
    423Calories
    45gProtein
    41gCarbs
    10gFat

    Hawaiian Chicken

    So much goodness in one bowl!! Fresh diced Pineapple, chopped Celery, mixed Peppers, and sliced roasted Onions all tossed together on a bed of Coconut Rice, topped with a fresh Blackened Chicken breast and paired with a sweet and savory house made Mango Coulis and Gluten Free Teriyaki sauce. Mango Coulis: 42 cals - 0g protein - 11g carb - 1g fiber - 0g fat Teriyaki: 80 cals - 1g protein - 20g carb - 0g fiber - 0g fat
    $13.99
    423 calories
    Add to cart
  • Honey Garlic Glazed Salmon
    465Calories
    45gProtein
    36gCarbs
    16gFat

    Honey Garlic Glazed Salmon

    This tasty honey garlic glazed salmon meal is served on a bed of brown rice, comes with grilled broccoli and cauliflower.
    $15.99
    465 calories
    Add to cart
  • Hot Pepper Honey Glazed Salmon
    550Calories
    42gProtein
    45gCarbs
    25gFat

    Hot Pepper Honey Glazed Salmon

    Sustainably-sourced salmon roasted with a hot pepper honey glaze, served with garlic mashed potatoes, green beans and a side of hot pepper honey aioli. Macronutrients in graphic below do not include side sauce. Macros of the sauce alone: Cal: 80 / Carbs: 2g / Fiber: 0g / Fat: 10g / Protein: 0g
    $14.99
    550 calories
    Add to cart
  • Italian Meatballs
    480Calories
    35gProtein
    52gCarbs
    14gFat

    Italian Meatballs

    Our mouthwatering homemade Italian meatballs are served with spaghetti and marinara sauce.   Contains gluten, dairy.  
    $13.99
    480 calories
    Add to cart
  • Mongolian Steak Bowl
    385Calories
    45gProtein
    37gCarbs
    6gFat

    Mongolian Steak Bowl

    Tender steak coated in a savory sauce served on a bed of brown rice with grilled red peppers, onion, and broccoli topped with sesame seeds and green onions.
    $14.99
    385 calories
    Add to cart
  • Nonna's Chicken Parmesan
    460Calories
    39gProtein
    49gCarbs
    12gFat

    Nonna’s Chicken Parmesan

    Hand breaded chicken breast tossed in your Italian Season on a bed of fettuccini topped with house made marinara and cheese blend. Gluten Free Pasta available +$1.00
    $13.99
    460 calories

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    Add to cart
  • Peppercorn Steak
    470Calories
    42gProtein
    32gCarbs
    18gFat

    Peppercorn Steak

    Juicy grilled steak served with buttery mashed potatoes, green beans and peppercorn sauce on the side. Allergens: GF, Soy free. Contains dairy.
    $16.99
    470 calories
    Add to cart
  • Peruvian Chicken Breast
    480Calories
    42gProtein
    52gCarbs

    Peruvian Chicken Breast

    Pasture-raised chicken breast in a house Peruvian marinade, seared & served with steamed jasmine rice (or double portion veggies), steamed broccoli, roasted red peppers & a side of Aji Verde Sauce. Macronutrients in graphic below do not include side sauce. Macros of sauce alone: Cal: 140 / Carbs: 2g / Fiber: 1g / Fat: 14g / Protein: 2g
    $13.99
    480 calories
    Add to cart
  • Peruvian Flank Steak

    Peruvian Flank Steak

    Pasture-raised/grass-fed flank steak grilled in a house Peruvian marinade, served with steamed jasmine rice, steamed broccoli, roasted red peppers and a side of house Aji Verde Sauce.   Macronutrients in graphic below do not include side sauce. Macro Nutrients (sauce): Cal: 140 / Carbs: 2g / Fiber: 1g / Fat: 14g / Protein: 2g
    $15.99
    Add to cart
  • Piri Piri Chicken
    460Calories
    45gProtein
    34gCarbs
    16gFat

    Piri Piri Chicken

    Delicious meal comes with Portuguese Piri Piri spiced chicken thigh on a bed of sweet potato mash and peas
    $12.99
    460 calories
    Add to cart
  • Rustic Bowl w/ Herb Roasted Chicken
    548Calories
    46gProtein
    51gCarbs
    22gFat

    Rustic Bowl w/ Herb Roasted Chicken

    Herb roasted chicken breast served over tri-color quinoa, sriracha chickpeas, shaved Brussels sprouts & roasted red onion w/ a side of sweet n spicy turmeric aioli. Macronutrients in graphic below do not include side sauce. Macros of sauce alone: Cal: 180 / Carbs: 0g / Fiber: 0g / Fat: 17g / Protein: 0g
    $13.99
    548 calories
    Add to cart
  • Shrimp Scampi
    510Calories
    29gProtein
    42gCarbs
    25gFat

    Shrimp Scampi

    Pan-Fried Lemon Garlic Shrimp, Jovial Brown Rice Capellini Pasta, Spinach, Miyokos Vegan Butter, Olive Oil, Sauvignon Blanc, Lemon, Parsley, Roasted Garlic, Sea Salt, Pepper.
    $14.99
    510 calories
    Add to cart
  • Senior | Bangers and Mash
    440Calories
    46gProtein
    42gCarbs
    10gFat

    Senior | Bangers and Mash

    $7.99
    440 calories
    Add to cart
  • Senior | Beef Stew
    440Calories
    46gProtein
    42gCarbs
    10gFat

    Senior | Beef Stew

    $6.99
    440 calories
    Add to cart
  • Senior | Chicken Alfredo
    440Calories
    46gProtein
    42gCarbs
    10gFat

    Senior | Chicken Alfredo

    $7.99
    440 calories
    Add to cart
  • Senior | Chicken Cacciatore
    440Calories
    46gProtein
    42gCarbs
    10gFat

    Senior | Chicken Cacciatore

    $8.99
    440 calories
    Add to cart
  • Senior | Chicken Cutlet Dinner
    440Calories
    46gProtein
    42gCarbs
    10gFat

    Senior | Chicken Cutlet Dinner

    $8.99
    440 calories
    Add to cart
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