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Prairie Box

Winnipeg's #1 Meal Prep

Home / Everyday Menu
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  • Bang Bang Tofu
    540Calories
    21gProtein
    65gCarbs
    22gFat

    Bang Bang Tofu

    Organic tofu seared with a dry rub seasoning blend, served w/ steamed jasmine rice (or roasted cauliflower florets), steamed broccoli, roasted mushrooms, and a side of house Bang Bang Sauce. Macronutrients in graphic below do not include side sauce. Macros of the sauce alone: Cal: 180 / Carbs: 0g / Fiber: 0g / Fat: 17g / Protein: 0g
    $13.99
    540 calories
    Add to cart
  • Blackened Chicken w/ Mango Salsa
    470Calories
    44gProtein
    51gCarbs
    9gFat

    Blackened Chicken w/ Mango Salsa

    Hormone-free grilled chicken breast, seasoned with cajun spices. Served with coconut rice, grilled peppers and zucchini and a side of our house-made mango salsa  
    $14.99
    470 calories
    Add to cart
  • Ginger Turmeric Chicken
    370Calories
    35gProtein
    34gCarbs
    11gFat

    Ginger Turmeric Chicken

    Grilled Boneless, Skinless Chicken Breast Marinated in Greek Yogurt, Turmeric, and Ginger. Served with Cilantro Lime Rice, Peas, and Carrots
    $12.99
    370 calories
    Add to cart
  • Harissa Honey Chicken Bowl
    475Calories
    52gProtein
    54gCarbs
    8gFat

    Harissa Honey Chicken Bowl

    Moroccan inspired healthy eating featuring our wild rice bean mix topped with grilled vegetables seasoned chicken thighs and drizzled harissa infused honey.
    $12.99
    475 calories
    Add to cart
  • Honey Garlic Glazed Salmon
    465Calories
    45gProtein
    36gCarbs
    16gFat

    Honey Garlic Glazed Salmon

    This tasty honey garlic glazed salmon meal is served on a bed of brown rice, comes with grilled broccoli and cauliflower.
    $15.99
    465 calories
    Add to cart
  • Italian Meatballs
    480Calories
    35gProtein
    52gCarbs
    14gFat

    Italian Meatballs

    Our mouthwatering homemade Italian meatballs are served with spaghetti and marinara sauce.   Contains gluten, dairy.  
    $13.99
    480 calories
    Add to cart
  • Mongolian Steak Bowl
    385Calories
    45gProtein
    37gCarbs
    6gFat

    Mongolian Steak Bowl

    Tender steak coated in a savory sauce served on a bed of brown rice with grilled red peppers, onion, and broccoli topped with sesame seeds and green onions.
    $14.99
    385 calories
    Add to cart
  • Nonna's Chicken Parmesan
    460Calories
    39gProtein
    49gCarbs
    12gFat

    Nonna’s Chicken Parmesan

    Hand breaded chicken breast tossed in your Italian Season on a bed of fettuccini topped with house made marinara and cheese blend. Gluten Free Pasta available +$1.00
    $13.99
    460 calories

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    Add to cart
  • Orange Chicken
    410Calories
    34gProtein
    56gCarbs
    5gFat

    Orange Chicken

    Perfectly grilled chicken breast in our special orange sauce served with steamed broccoli and jasmine rice.
    $13.99
    410 calories
    Add to cart
  • Peppercorn Steak
    470Calories
    42gProtein
    32gCarbs
    18gFat

    Peppercorn Steak

    Juicy grilled steak served with buttery mashed potatoes, green beans and peppercorn sauce on the side. Allergens: GF, Soy free. Contains dairy.
    $16.99
    470 calories
    Add to cart
  • Peruvian Chicken Breast
    480Calories
    42gProtein
    52gCarbs

    Peruvian Chicken Breast

    Pasture-raised chicken breast in a house Peruvian marinade, seared & served with steamed jasmine rice (or double portion veggies), steamed broccoli, roasted red peppers & a side of Aji Verde Sauce. Macronutrients in graphic below do not include side sauce. Macros of sauce alone: Cal: 140 / Carbs: 2g / Fiber: 1g / Fat: 14g / Protein: 2g
    $13.99
    480 calories
    Add to cart
  • Piri Piri Chicken
    460Calories
    45gProtein
    34gCarbs
    16gFat

    Piri Piri Chicken

    Delicious meal comes with Portuguese Piri Piri spiced chicken thigh on a bed of sweet potato mash and peas
    $12.99
    460 calories
    Add to cart
  • Rustic Bowl w/ Herb Roasted Chicken
    548Calories
    46gProtein
    51gCarbs
    22gFat

    Rustic Bowl w/ Herb Roasted Chicken

    Herb roasted chicken breast served over tri-color quinoa, sriracha chickpeas, shaved Brussels sprouts & roasted red onion w/ a side of sweet n spicy turmeric aioli. Macronutrients in graphic below do not include side sauce. Macros of sauce alone: Cal: 180 / Carbs: 0g / Fiber: 0g / Fat: 17g / Protein: 0g
    $13.99
    548 calories
    Add to cart
  • Shrimp Scampi
    510Calories
    29gProtein
    42gCarbs
    25gFat

    Shrimp Scampi

    Pan-Fried Lemon Garlic Shrimp, Jovial Brown Rice Capellini Pasta, Spinach, Miyokos Vegan Butter, Olive Oil, Sauvignon Blanc, Lemon, Parsley, Roasted Garlic, Sea Salt, Pepper.
    $14.99
    510 calories
    Add to cart
  • Senior | Bangers and Mash
    440Calories
    46gProtein
    42gCarbs
    10gFat

    Senior | Bangers and Mash

    $7.99
    440 calories
    Add to cart
  • Senior | Beef Stew
    440Calories
    46gProtein
    42gCarbs
    10gFat

    Senior | Beef Stew

    $6.99
    440 calories
    Add to cart
  • Senior | Chicken Alfredo
    440Calories
    46gProtein
    42gCarbs
    10gFat

    Senior | Chicken Alfredo

    $7.99
    440 calories
    Add to cart
  • Senior | Chicken Cacciatore
    440Calories
    46gProtein
    42gCarbs
    10gFat

    Senior | Chicken Cacciatore

    $8.99
    440 calories
    Add to cart
  • Senior | Chicken Cutlet Dinner
    440Calories
    46gProtein
    42gCarbs
    10gFat

    Senior | Chicken Cutlet Dinner

    $8.99
    440 calories
    Add to cart
  • Senior | Hearty Beef Chili
    440Calories
    46gProtein
    42gCarbs
    10gFat

    Senior | Hearty Beef Chili

    $8.99
    440 calories
    Add to cart
  • Senior | Indian Butter Chicken
    440Calories
    46gProtein
    42gCarbs
    10gFat

    Senior | Indian Butter Chicken

    $8.99
    440 calories
    Add to cart
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