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Prairie Box

Winnipeg's #1 Meal Prep

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  • Hot Pepper Honey Glazed Salmon
    550Calories
    42gProtein
    45gCarbs
    25gFat

    Hot Pepper Honey Glazed Salmon

    Sustainably-sourced salmon roasted with a hot pepper honey glaze, served with garlic mashed potatoes, green beans and a side of hot pepper honey aioli. Macronutrients in graphic below do not include side sauce. Macros of the sauce alone: Cal: 80 / Carbs: 2g / Fiber: 0g / Fat: 10g / Protein: 0g
    $14.99
    550 calories
    Add to cart
  • Chipotle Lime Grilled Chicken
    650Calories
    40gProtein
    65gCarbs
    25gFat

    Chipotle Lime Grilled Chicken

    Pasture-raised chicken thighs marinated in a house chipotle lime sauce, then grilled & served with steamed jasmine rice (or garlic herb cauliflower rice), sofrito black beans, steamed broccoli and roasted red peppers.
     
     
    $14.99
    650 calories

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  • Chipotle Lime Steak
    650Calories
    40gProtein
    65gCarbs
    25gFat

    Chipotle Lime Steak

    AAA CAB Steak marinated in a house chipotle lime sauce, then grilled & served with steamed cilantro lime rice (or garlic herb cauliflower rice), sofrito black beans, steamed broccoli, and roasted red peppers.
    $15.99
    650 calories

    {"sku":"","label":"Steamed Jasmine Rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Garlic Herb Cauliflower Rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

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  • Chili Chicken Bowl
    450Calories
    39gProtein
    58gCarbs
    5gFat

    Chili Chicken Bowl

    Kicking your week off with a BANG!! Gluten Free Chili Chicken on a bed of Jasmine rice and paired with steamed Broccoli, Cauliflower, Celery, Carrots and Snow Peas. Topped with Green Onions, and Sesame Seeds!
    $13.99
    450 calories
    Add to cart
  • Coconut Curry Chicken
    480Calories
    35gProtein
    53gCarbs
    16gFat

    Coconut Curry Chicken

    This Creamy Coconut Curry Chicken is a delicious, healthy, ‘packed with flavor’ dish! Our made from scratch coconut curry sauce is one you won’t want to miss. Mixed with red peppers, sweet onion, and spinach for a nutrient dense meal with ingredients you’ll crave! Paired with a fresh lime wedge that gives it the fresh citrus kick to perfect every bite!
    $13.99
    480 calories
    Add to cart
  • General J Tso Chicken Bowl
    492Calories
    49gProtein
    49gCarbs
    8gFat

    General J Tso Chicken Bowl

    Our spin on a Asian Inspired classic! A tender marinated Sesame Chicken Breast, on Coconut Rice, with a side of fresh Broccoli, Peppers & Onions, paired with our house made flavourful General J Tso Sauce. This one will make you Kung Fu for more!
    $13.99
    492 calories
    Add to cart
  • Honey Garlic Glazed Salmon
    465Calories
    45gProtein
    36gCarbs
    16gFat

    Honey Garlic Glazed Salmon

    This tasty honey garlic glazed salmon meal is served on a bed of brown rice, comes with grilled broccoli and cauliflower.
    $15.99
    465 calories
    Add to cart
  • Italian Meatballs
    480Calories
    35gProtein
    52gCarbs
    14gFat

    Italian Meatballs

    Our mouthwatering homemade Italian meatballs are served with spaghetti and marinara sauce.   Contains gluten, dairy.  
    $13.99
    480 calories
    Add to cart
  • Mediterranean Lemon Chicken
    550Calories
    41gProtein
    55gCarbs
    19gFat

    Mediterranean Lemon Chicken

    Chicken breast (certified humane/pasture-raised) marinated in a house Mediterranean style lemon seasoning, roasted and served over steamed couscous w/ roasted zucchini, eggplant & red pepper medley & Dairy-Free Tzatziki. Macronutrients below do not include side sauce. Macros of sauce alone: Cal: 120 / Carbs: 0g / Fiber: 0g / Fat: 12g / Protein: 0g
    $14.99
    550 calories
    Add to cart
  • Mongolian Steak Bowl
    385Calories
    45gProtein
    37gCarbs
    6gFat

    Mongolian Steak Bowl

    Tender steak coated in a savory sauce served on a bed of brown rice with grilled red peppers, onion, and broccoli topped with sesame seeds and green onions.
    $14.99
    385 calories
    Add to cart
  • Nonna's Chicken Parmesan
    460Calories
    39gProtein
    49gCarbs
    12gFat

    Nonna’s Chicken Parmesan

    Hand breaded chicken breast tossed in your Italian Season on a bed of fettuccini topped with house made marinara and cheese blend. Gluten Free Pasta available +$1.00
    $13.99
    460 calories

    {"sku":"FET","label":"Fettuccine","price":"","image":"","price_type":"quantity_based","checked":"fettuccine","allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"PENNE","label":"Penne (GF)","price":"1.00","image":"","price_type":"quantity_based","checked":"fettuccine","allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

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  • Piri Piri Chicken
    460Calories
    45gProtein
    34gCarbs
    16gFat

    Piri Piri Chicken

    Delicious meal comes with Portuguese Piri Piri spiced chicken thigh on a bed of sweet potato mash and peas
    $12.99
    460 calories
    Add to cart
  • Red Thai Curry Chickpea Bowl
    455Calories
    17gProtein
    53gCarbs
    23gFat

    Red Thai Curry Chickpea Bowl

    So much flavour, and a hint of Spice!! Roasted Chickpeas with a spicy but smooth Red Thai Curry Sauce on a bed of Coconut Rice, topped with Red Peppers, paired with a side of Roasted Veggies (Brussels sprouts, cauliflower, broccoli). This dish is easy to fall in love with!
    $13.99
    455 calories
    Add to cart
  • Rosemary Garlic Steak
    470Calories
    42gProtein
    32gCarbs
    18gFat

    Rosemary Garlic Steak

    Lean Angus AAA steak, blackened and sliced served with mashed potatoes and brown butter green beans with a rosemary garlic glaze.
    $15.99
    470 calories
    Add to cart
  • Seared Lemon Dill Salmon
    580Calories
    37gProtein
    67gCarbs
    32gFat

    Seared Lemon Dill Salmon

    Sustainably-sourced salmon seared and topped with a lemon dill marinade, served w/ herb roasted Yukon gold potatoes, roasted zucchini, roasted cremini mushrooms and a side of Dairy-Free Tzatiki. Macronutrients in graphic below do not include side sauce. Macros of the sauce alone: Cal: 120 / Carbs: 0g / Fiber: 0g / Fat: 12g / Protein: 0g
    $15.99
    580 calories
    Add to cart
  • Seared Lemon Dill White Fish
    450Calories
    30gProtein
    37gCarbs
    13gFat

    Seared Lemon Dill White Fish

    Wild Atlantic pollock marinated seared with lemon dill sauce and served w/ roasted Yukon gold potatoes, blanched green beans, roasted red peppers and a side of Dairy-Free Tzatiki.
    Macros of the sauce alone: Cal: 120 / Carbs: 0g / Fiber: 0g / Fat: 12g / Protein: 0g
    $14.99
    450 calories
    Add to cart
  • Thai Peanut Tofu Bowl
    580Calories
    23gProtein
    68gCarbs
    25gFat

    Thai Peanut Tofu Bowl

    Savory plant-based bowl made w/ organic roasted tofu, sesame jasmine rice (or roasted cauliflower florets), roasted garlic broccoli & roasted red pepper with a side of house Thai Peanut Sauce and garnished with chopped peanuts. Macronutrients in graphic below do not include side sauce. Macros of sauce alone:
    Cal: 120 / Carbs: 0g / Fiber: 0g / Fat: 10g / Protein: 3g
    $12.99
    580 calories

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  • Senior | Bangers and Mash
    440Calories
    46gProtein
    42gCarbs
    10gFat

    Senior | Bangers and Mash

    $7.99
    440 calories
    Add to cart
  • Senior | Beef Stew
    440Calories
    46gProtein
    42gCarbs
    10gFat

    Senior | Beef Stew

    $6.99
    440 calories
    Add to cart
  • Senior | Chicken Alfredo
    440Calories
    46gProtein
    42gCarbs
    10gFat

    Senior | Chicken Alfredo

    $7.99
    440 calories
    Add to cart
  • Senior | Chicken Cacciatore
    440Calories
    46gProtein
    42gCarbs
    10gFat

    Senior | Chicken Cacciatore

    $8.99
    440 calories
    Add to cart
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